Weigh In record (no journal entry) for 06 December 2017
|
81.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
4213 kcal
|
Fat: 224.64g | Prot: 219.49g | Carbs: 332.57g.
Breakfast: Mantequilla, Plátano, Yoplait Yogurt Estilo Griego, Tasty Diabetics Crema de Cacahuate, Avena, Santa Clara Leche Entera, San Lucas Aceite de Coco Extra Virgen, Huevo. Lunch: Santa Clara Leche Entera, Ajo, Aceite Vegetal, Mantequilla, Filete de Res. Dinner: Queso Panela, Plátano, Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera, Fresas. Snacks/Other: Pan de Centeno, Santa Clara Leche Entera. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|