Weigh In record (no journal entry) for 06 December 2017
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1434 kcal
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Fat: 88.83g | Prot: 85.89g | Carbs: 64.11g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Avocado, Aldi Streichfein Gesalzen, Aldi Prosciutto Cotto, Spiegelei ohne Fett, Zöllner Eiweißbrot. Dinner: Seeberger Mandeln, Aldi Prosciutto Cotto, Zimbo Schinkenbockwurst, Kartoffelsuppe (Frank). more...
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Losing 5.4 kg a Week
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wovvbagger's Weight History
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