Weigh In record (no journal entry) for 06 December 2017
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1704 kcal
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Fat: 110.72g | Prot: 52.59g | Carbs: 135.46g.
Breakfast: Tea (Brewed) , Sugar, Sausage (Not Cold Cut), Avocado, Titbit Salad, Coffee with Cream and Sugar, Oatmeal, Tangerines (Mandarin Oranges), Milko Greek Yogurt. Lunch: Lidl Sausage, Titbit Salad, Avocado. Dinner: Tangerines (Mandarin Oranges) . more...
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Losing 0.2 kg a Week
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polinskyyy's Weight History
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