Weigh In record (no journal entry) for 07 December 2017
|
72 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1086 kcal
|
Fat: 86.85g | Prot: 50.65g | Carbs: 29.03g.
Breakfast: 萊萃美 魚油 mini fish oil, DHC DHC椰子油美形元素. Lunch: 依思尼isigny 依思尼isigny無鹽發酵奶油, 生態綠 公平貿易純可可粉, 伊藤久右衛門 宇治抹茶粉, 椰子油, 萬歲牌 夏威夷果, 冷凍藍莓（無糖）, Raskas Cream Cheese, costco Zanetti日式瑪斯卡邦乾酪. Dinner: 紫菜蛋花湯, 豆腐, 鹌鹑蛋, 吞拿魚（烤製或烘焙）, 西芹, 炒白菜, 炒空心菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat CoCo's Weight History
|