Weigh In record (no journal entry) for 07 December 2017
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1390 kcal
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Fat: 58.27g | Prot: 67.30g | Carbs: 148.10g.
Breakfast: 小番茄（葡萄形狀）, 鮪魚罐頭, 水煮蛋, 熱奶咖啡, 全聯 豆漿吐司. Lunch: 全家 酸菜白肉鍋. Dinner: 統一 統一布丁, 關東煮. Snacks/Other: 麥當勞 (McDonald's) 熱巧克力. more...
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Losing 2.3 kg a Week
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