Weigh In record (no journal entry) for 07 December 2017
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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913 kcal
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Fat: 26.99g | Prot: 43.27g | Carbs: 138.23g.
Breakfast: Pisang, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Teh Tawar, Es Teh Tawar, Tempe Bacem. Lunch: Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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3991 kcal
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Exercise:
Housework - 7 hours, Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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hengky wibowo's Weight History
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