Weigh In record (no journal entry) for 07 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1779 kcal
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Fat: 77.34g | Prot: 101.46g | Carbs: 169.81g.
Breakfast: Bakso dengan Saus (Campuran), Herbalife Shake. Lunch: Nasi Putih, Martabak, Ayam Goreng, Nasi Kuning. Dinner: Kolak. Snacks/Other: Air Putih 750Ml Pure It. more...
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Gaining 5.3 kg a Week
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kristiyanclub's Weight History
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