Weigh In record (no journal entry) for 07 December 2017
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2500 kcal
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Fat: 164.61g | Prot: 112.31g | Carbs: 161.22g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻, 麥片. Lunch: 爭鮮 柳葉魚, 腌鯡魚, 糖, 山葵, 7-11 茶碗蒸, 三文魚刺身, 普通蛋黃醬/美乃滋, 蘆筍, 高麗菜, 蘿蔔. Dinner: 杏仁. Snacks/Other: 杏仁, 羅非魚, 義美 燕餃, 小白菜, 金針菇, 甜玉米（罐頭）, 高麗菜, 木耳, 紅蘿蔔, 南瓜, 彈性豆腐, 蟹肉條, 五花肉, 牛頭牌 沙茶醬, 豉油/醬油, 龍口 冬粉, 愛健 黑豆水, 洋蔥. more...
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Gaining 4.9 kg a Week
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