Weigh In record (no journal entry) for 06 December 2017
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1532 kcal
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Fat: 45.53g | Prot: 84.56g | Carbs: 201.70g.
Breakfast: Beef Brisket (Lean Only Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Whole Wheat Bread, McCormick Mermelada de Fresa, Soft Bread Stick, Coffee with Milk, Salmon Fish Oil, Banana. Lunch: Tomato Vegetable Soup (Prepared with Water), Tang Agua de Sabor, Carrots , Broccoli, Mushrooms, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Corn Tortilla. Dinner: Orange, Esmeralda Queso Oaxaca, KIR Jamón De Pavo Virginia, Mission Tostadas Horneadas. Snacks/Other: Barcel Hot Nuts, Pound Cake. more...
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2072 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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Limonchel's Weight History
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