Weigh In record (no journal entry) for 07 December 2017
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72.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1856 kcal
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Fat: 35.41g | Prot: 143.15g | Carbs: 136.23g.
Breakfast: Kronfågel Kycklingkebab, Barilla Fusilli, Kronfågel Salladskyckling, Findus Brysselkål, Röd Paprika, ICA Romantica-Tomater. Lunch: Star Nutrition Jordnötssmör, Star Nutrition Protein Pancake Mix, Livsmedelsverket Banan. Dinner: Pågen Surdegsbröd, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%. Snacks/Other: ICA Tonfisk i Vatten, Star Nutrition Whey-80, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). more...
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Losing 2.1 kg a Week
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