Weigh In record (no journal entry) for 07 December 2017
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1854 kcal
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Fat: 38.71g | Prot: 115.64g | Carbs: 244.93g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Ясно Солнышко Хлопья Овсяные #1. Lunch: Rainbow Рис Басмати, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Merry Nuts Кешью, Окей Банан, Billa Яблоко Гренни Смит, Optimum Nutrition Рыбий Жир, Quest Bar Blueberry Muffin (Клетчатка). more...
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Gaining 12.6 kg a Week
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Egor Tigr's Weight History
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