Weigh In record (no journal entry) for 07 December 2017
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
421 kcal
|
Fat: 12.15g | Prot: 13.74g | Carbs: 66.70g.
Breakfast: Telur Rebus, Mangga, Cimory Yogurt. Lunch: Kaldu Ayam, Tahu Kukus, Sawi. Dinner: Slai O'lai Biskuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WahyuIsty's Weight History
|