Weigh In record (no journal entry) for 07 December 2017
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65.4 kg
Lost so far: 15.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1847 kcal
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Fat: 78.55g | Prot: 72.13g | Carbs: 217.75g.
Breakfast: Trader Joe's Vollkorn Knäckebrot, Feinkäserei Frischkäse Kräuter 15% Fett, Aldi Räucherlachs, Kaffee mit Milch, Tomaten, Zitronensaft, Aldi Eiweißbrot (50g), Avocado. Lunch: Olivenöl, Real Thai Lite Coconut Milk, Honig, Ingwer, Ananas, Rote Paprika, Junge Frühlingszwiebeln, Gemüsebrühe, Real Thai Currypaste Rot, Hähnchenbrustfilet, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Knorr Kräuter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Pangasius Paniert. Snacks/Other: Kluth Datteln, Walnüsse, Mandarine, Banane, K-Classic Fruchtcocktail, Trader Joe's Macadamia-Nüsse, Engelsaugen, Ananas. more...
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2522 kcal
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Exercise:
Housework - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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steady weight
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babydee01's Weight History
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