Weigh In record (no journal entry) for 07 December 2017
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1310 kcal
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Fat: 58.96g | Prot: 63.28g | Carbs: 121.24g.
Lunch: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Nasi Merah, KFC Dada Ayam. Dinner: Mangga, Pisang, Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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gongchit's Weight History
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