Weigh In record (no journal entry) for 07 December 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1867 kcal
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Fat: 50.72g | Prot: 85.14g | Carbs: 260.24g.
Breakfast: Torta Verde, Watt Whey Protein 90. Lunch: Frittata di Zucchine, Muller Yogurt Golosi Stracciatella. Dinner: Pizza Margherita. Snacks/Other: Caffè (Espresso). more...
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Gaining 1.4 kg a Week
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acer6781's Weight History
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