Weigh In record (no journal entry) for 07 December 2017
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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727 kcal
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Fat: 44.25g | Prot: 64.35g | Carbs: 23.47g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Flaxseed Seeds, Peanut Butter, Coffee, Water, Coconut Oil. Lunch: Guacamole, Butter Sauce, Green String Beans, Grilled Fish. Snacks/Other: Water, Coffee, Coconut Oil. more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...
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Gaining 1.3 kg a Week
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MsNormaJean's Weight History
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