Weigh In record (no journal entry) for 07 December 2017
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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871 kcal
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Fat: 9.87g | Prot: 19.00g | Carbs: 176.84g.
Breakfast: Белый Хлеб, Barilla Макароны Отварные. Lunch: Яшкино Печенье. more...
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Losing 2.1 kg a Week
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