Weigh In record (no journal entry) for 07 December 2017
|
78 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1460 kcal
|
Fat: 20.98g | Prot: 28.34g | Carbs: 309.96g.
Lunch: Sup Ayam, Nasi Putih. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Jagung dengan Mentega, Pisang, Pisang, Pisang, Pisang, Pisang, Pisang, Pisang. more...
|
Losing 0.6 kg a Week
|
|
monicayusna's Weight History
|