Weigh In record (no journal entry) for 07 December 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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959 kcal
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Fat: 45.95g | Prot: 93.36g | Carbs: 45.06g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Lunch: Telur Dadar, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Tahu Goreng. Snacks/Other: Kerupuk Beras, Rambutan, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.6 kg a Week
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fatiaald's Weight History
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