Idratherbereading's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

71.4 kg Lost so far: 3.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

455 kcal

Fat: 18.00g | Prot: 20.00g | Carbs: 42.00g. Breakfast: Low-Sugar Watergate salad. Lunch: Essensia Chicken Breast Salad, Kroger Honey Wheat Pretzel Twists. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Idratherbereading's Weight History

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Idratherbereading's Journal, 07 Dec 17

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Idratherbereading's Weight History