Weigh In record (no journal entry) for 07 December 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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831 kcal
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Fat: 21.37g | Prot: 66.35g | Carbs: 99.99g.
Breakfast: 光泉 無糖豆漿, 全聯 全麥土司. Lunch: 豆干, 香菇, 茭白, 糙米飯, 椰菜花. Dinner: 統一 無糖豆漿, 雞胸肉, 小黃瓜, 花椰菜. more...
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1982 kcal
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Exercise:
慢跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Matthew55868's Weight History
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