Weigh In record (no journal entry) for 07 December 2017
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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865 kcal
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Fat: 64.35g | Prot: 60.19g | Carbs: 12.63g.
Lunch: Queijo Provolone, Alface Americana, Omelete. Dinner: Queijo Provolone. Snacks/Other: Tangerinas. more...
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Losing 53.2 kg a Week
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lanyamarcelino's Weight History
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