57.1
|
57.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1446 kcal
|
Fat: 57.04g | Prot: 59.69g | Carbs: 179.20g.
Breakfast: Beyaz Pide Ekmeği, Kıymalı Yumurta, Sütaş Süzme Peynir. Lunch: Zeytinyağlı Bamya, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Beyaz Ekmek, Tavuk Göğsü, Makarna. Snacks/Other: Hindistan Cevizi, Elma, Mandalina, Portakal. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Pek yaprak kimildamiyo sanki.
😄😄😄
07 Dec 17 by member: hyaykm
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaprak777's Weight History
|