Weigh In record (no journal entry) for 07 December 2017
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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954 kcal
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Fat: 9.16g | Prot: 23.47g | Carbs: 198.55g.
Breakfast: Äpfel, Rote Paprika, Aldi Aufbackbrezel . Lunch: Gekochte Karotten, Steckrübe, Kartoffeln, Hirse (Gekocht). Snacks/Other: MAOAM Kaubonbon. more...
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Losing 1.4 kg a Week
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esti1987's Weight History
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