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work 138
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55.3 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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606 kcal
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Fat: 33.89g | Prot: 23.37g | Carbs: 53.49g.
Breakfast: American Cheese, Black Pepper, Quaker Quick Grits, Salt, Target Multivitamin, Kroger Buttery Spread with Calcium, Hickman's Large Eggs. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Water (Bottled). more...
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1836 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (stopped counting around 1427 when came out of the mall. Had fun shopping for 🎄 Christmas party things) - 1 minute, Shopping - 3 hours and 4 minutes, Driving - 46 minutes, Washing Dishes - 4 minutes, Desk Work - 46 minutes, Housework - 1 hour and 4 minutes, Resting - 9 hours and 44 minutes, Sleeping - 6 hours and 48 minutes, Walking (slow) - 3/kph - 2 minutes, Cooking - 1 hour and 17 minutes, Watching TV/Computer - 24 minutes. more...
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Gaining 1.7 kg a Week
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Mickey Evans's Weight History
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