Weigh In record (no journal entry) for 07 December 2017
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1071 kcal
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Fat: 47.05g | Prot: 46.69g | Carbs: 110.56g.
Breakfast: Фруто Няня Пюре Яблоко, Банан, Творог, Быстров Каша Овсяная с Лесными Ягодами. Lunch: Протеин Бар Протеиновый Батончик. Dinner: Колбаса Варено-Копченая, Миндаль, Сыр Российский. Snacks/Other: Гранатовый Сок, Хумус, Свинина, Семга Слабосоленая. more...
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2170 kcal
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Exercise:
Cleaning - 31 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nadia.Sem's Weight History
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