Weigh In record (no journal entry) for 07 December 2017
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89.0 kg
Lost so far: 17.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1433 kcal
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Fat: 87.93g | Prot: 103.39g | Carbs: 55.02g.
Breakfast: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Lentils, Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Shredded Sharp Cheddar Cheese. Dinner: Clementines. more...
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2799 kcal
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Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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