Athletica's Journal, 30 Jan 08

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Weigh In record (no journal entry) for 30 January 2008

54.4 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2008:

638 kcal

Fat: 28.65g | Prot: 28.32g | Carbs: 74.02g. Breakfast: peanut butter, coffee, peppermint mocha creamer, whole wheat bread. Lunch: chex , light mayo, turkey, whole wheat bread. more...

1840 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Athletica's Weight History

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Athletica's Journal, 30 Jan 08

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Athletica's Weight History