DrBHenderson's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

69.3 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

2265 kcal

Fat: 87.30g | Prot: 141.94g | Carbs: 281.90g. Breakfast: Quest Mocha Chocolate Chip Protein Bar. Lunch: Cauliflower, Butterball Everyday Turkey Bacon. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Butterball Everyday Turkey Bacon, Cauliflower, Activia Mixed Berry Yogurt. Snacks/Other: Activia Mixed Berry Yogurt. more...

2929 kcal

Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

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