Weigh In record (no journal entry) for 07 December 2017
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2764 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Hiking - 1 hour, Showering - 9 minutes, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 20 minutes, Cardio - 15 minutes. more...
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Losing 0.4 kg a Week
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alexandra2812's Weight History
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