ivanoffa1's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

92.6 kg Lost so far: 12.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1175 kcal

Fat: 17.50g | Prot: 92.81g | Carbs: 161.84g. Breakfast: Кулиничи Сухари Киевские, Кофе Латте. Lunch: Куриное Филе Вареное. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Компот, Печеное Яблоко. more...

2654 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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