Weigh In record (no journal entry) for 07 December 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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4193 kcal
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Fat: 213.94g | Prot: 197.22g | Carbs: 377.05g.
Breakfast: Choco Milk Chocolate en Polvo, Huevo, San Lucas Aceite de Coco Extra Virgen, Santa Clara Leche Entera, Avena, Tasty Diabetics Crema de Cacahuate, Yoplait Yogurt Estilo Griego, Plátano, Mantequilla. Lunch: Knorr Sopa de Fideos, Filete de Res, Mantequilla, Aceite Vegetal, Ajo, Santa Clara Leche Entera. Dinner: Pan de Centeno, Santa Clara Leche Entera, Plátano, Queso Panela. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera. more...
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Losing 4.2 kg a Week
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