Weigh In record (no journal entry) for 07 December 2017
|
108.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
2026 kcal
|
Fat: 111.92g | Prot: 60.67g | Carbs: 178.08g.
Breakfast: Espresso Coffee, Sugar, Coffee with Milk and Sugar, Butter, Woolworths Cape Seed Bread. Lunch: Cooked Corn, Cappuccino, Hard-Boiled Egg, Feta Cheese, Vegetable Salad (Tossed without Dressing), Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil. Dinner: Apricots, Butter, Bakers Salticrax, Olive Oil, Black Beans (Canned), Red Table Wine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|