Weigh In record (no journal entry) for 08 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2017:
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1014 kcal
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Fat: 40.52g | Prot: 85.29g | Carbs: 77.57g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Kerupuk Makanan Ringan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dadar Gulung. more...
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1124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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pttrisukma's Weight History
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