Weigh In record (no journal entry) for 07 December 2017
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1934 kcal
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Fat: 75.94g | Prot: 79.51g | Carbs: 237.45g.
Breakfast: Maçã. Lunch: Jasmine Proteína Texturizada De Soja, Tomates, Abóbora Cozida (de Abóbora Fresca), Bolinho de Bacalhau, Macarrão, Nabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cacau Show Fondue de Chocolate, Crioulo Queijo Mussarela Zero Lactose, Azeite de Oliva Extra-Virgem, Risoto de Funghi, Kiwi, Morangos. Snacks/Other: Bolo de Laranja, St. Marche Quiche de Alho Poro. more...
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Losing 6.3 kg a Week
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LicaSteinhoff's Weight History
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