ku4eryavaya.79's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

52.3 kg Lost so far: 2.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

617 kcal

Fat: 21.96g | Prot: 26.27g | Carbs: 78.77g. Breakfast: Кофе с Сахаром. Lunch: Травяной Чай (Кроме Ромашки), Рассольник. Dinner: Чай, С Пылу с Жару Блинчики, Окунь Речной Жареный, Закуска из Кабачков в Зиму. Snacks/Other: Кофе с Сахаром. more...

1453 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ku4eryavaya.79's Journal, 07 Dec 17

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