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Ayok mulai dan tetep semangat buat diet
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67 kg
Lost so far: 17.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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629 kcal
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Fat: 25.08g | Prot: 26.48g | Carbs: 75.42g.
Breakfast: Sup Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sari Roti Roti Isi Pisang Coklat. Lunch: Chicken Nugget, Risoles. more...
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steady weight
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Audry Robert's Weight History
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