Weigh In record (no journal entry) for 07 December 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1001 kcal
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Fat: 43.41g | Prot: 27.03g | Carbs: 128.54g.
Breakfast: Sunsweet Prune Juice, Apple Fritter, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Jiffy Creamy Peanut Butter, L'oven Fresh White Bread, Kraft Miracle Whip Dressing. Dinner: Birds Eye Steamfresh Broccoli, L'oven Fresh Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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Jerry turk's Weight History
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