Weigh In record (no journal entry) for 08 December 2017
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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990 kcal
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Fat: 23.96g | Prot: 81.04g | Carbs: 111.08g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Ikan Bandeng. Dinner: Bihun (Dimasak), Nasi Putih, Ikan Bandeng Goreng, Dada Ayam. Snacks/Other: Buah Anggur, Jus Apel. more...
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Losing 1.3 kg a Week
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khulasoh's Weight History
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