Weigh In record (no journal entry) for 07 December 2017
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69.2 kg
Lost so far: 15.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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477 kcal
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Fat: 21.50g | Prot: 14.60g | Carbs: 60.90g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pão Francês. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 1.9 kg a Week
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D'Arienzo's Weight History
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