Weigh In record (no journal entry) for 08 December 2017
|
64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2566 kcal
|
Fat: 147.61g | Prot: 134.29g | Carbs: 197.01g.
Breakfast: 奇亞籽, 麥片, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 福樂 一番鮮全脂牛奶, 杏仁. Dinner: 蘋果. Snacks/Other: 羊肉, 鴨血, 大陸妹, 玉米筍, 香菇, 金針菇, 彈性豆腐, 貢丸, 豆腐乳, 維他露 每朝健康綠茶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|