Weigh In record (no journal entry) for 08 December 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2550 kcal
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Fat: 51.09g | Prot: 140.96g | Carbs: 154.94g.
Breakfast: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: ICA Tropisk Nektar, Vodka, Star Nutrition Protein Pancake Mix. Dinner: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Snacks/Other: Goodlife Protein Bar, Arla Mild Kvarg Naturell. more...
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Losing 4.9 kg a Week
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