Weigh In record (no journal entry) for 08 December 2017
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59.4 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1201 kcal
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Fat: 49.52g | Prot: 88.09g | Carbs: 94.29g.
Breakfast: Natty's Арахисовая Паста, Alpro Миндальное Молоко, Natura Хлопья Овсяные Органические. Lunch: Valio Сыр Чеддер, Barilla Паста, Куриное Филе, De Cecco Оливковое Масло. Snacks/Other: Семушка Фундук Жареный. more...
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Losing 0.7 kg a Week
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labardans's Weight History
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