Weigh In record (no journal entry) for 08 December 2017
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55.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1320 kcal
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Fat: 42.09g | Prot: 167.52g | Carbs: 66.46g.
Breakfast: Weider Gold Whey, Геркулес Овсяные Хлопья, Авокадо. Lunch: Яичный Белок, Болгарский Перец, Огурец (с Кожурой), Spomlek Сыр Hollender 17%, Куриная Грудка Отварная. Dinner: Атлантическая Треска, Вареное Яйцо, Белая Дача Салат Корн. more...
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Losing 2.8 kg a Week
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kukushkinaov's Weight History
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