Weigh In record (no journal entry) for 08 December 2017
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
297 kcal
|
Fat: 7.77g | Prot: 10.68g | Carbs: 44.50g.
Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Herbalife NRG. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur intan oktapiyah's Weight History
|