Weigh In record (no journal entry) for 08 December 2017
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1434 kcal
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Fat: 49.89g | Prot: 73.72g | Carbs: 177.58g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Jambon le Supérieur sans Couenne, Malo Fromage Frais Sucré 40%, Oeuf, Super U Galette de Sarrasin, au BOUCHON au BOUCHON (FROMAGE), Pomme, Poires. Dinner: Pomme, Super U Jambon le Supérieur sans Couenne, Lindt Chocolat Noir Éclats de Fèves de Cacao, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre. more...
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Losing 2.1 kg a Week
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