Weigh In record (no journal entry) for 08 December 2017
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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922 kcal
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Fat: 33.16g | Prot: 46.86g | Carbs: 114.82g.
Breakfast: Шарлиз Печенье Имбирное, Бутерброд с Маслом и Сыром, Бутерброд с Семгой. Lunch: SPAR Салат Рыбный, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Мандарины, Банан, Хурма. more...
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Losing 5.6 kg a Week
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елена2907's Weight History
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