Weigh In record (no journal entry) for 08 December 2017
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1045 kcal
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Fat: 41.74g | Prot: 42.14g | Carbs: 129.57g.
Breakfast: Tam Yağlı Süt, Salatalık (Kabuklu), Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Eti Susamlı Çubuk Kraker, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Salatalık (Kabuklu). more...
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Gaining 7 kg a Week
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Özgülsirkecioğlu's Weight History
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