Дина Назирова's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

56.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

276 kcal

Fat: 6.86g | Prot: 34.54g | Carbs: 18.82g. Breakfast: Красная Цена Молоко 1,5%, Кофе. Lunch: Творожная запеканка. Dinner: Coca-Cola Кока-Кола Зеро. more...

2484 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Running (jogging) - 8/kph - 58 minutes, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Standing - 4 hours, Resting - 4 hours and 32 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Дина Назирова's Journal, 08 Dec 17

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Дина Назирова's Weight History