Weigh In record (no journal entry) for 08 December 2017
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2084 kcal
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Fat: 114.84g | Prot: 142.70g | Carbs: 130.55g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang. Lunch: Bakso dengan Saus (Campuran), Biskuit (dengan Isi Selai Kacang), Ultra Milk Susu UHT Rasa Coklat, Frisian Flag Purefarm Low Fat High Calcium, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.0 kg a Week
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frikaamalia's Weight History
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